11/13/13

STRENGTH:
SQUAT CLEAN - 8MIN EMOTM 4T&G REPS @ 65%

WOD
7 MIN AMRAP
BUY IN 500M ROW
3 THRUSTERS  165/110
6 PULL-UPS  (COMP
9 BURPEES OVER BAR

REST 5 MIN

3 MIN MAX DUBS
10 MIN EMOTM
5 T2B
10 KB SWINGS

AP= 4X50 WEIGHTED SIT-UPS