10/21/14

STRENGTH:
CLEAN&JERK 5X2+1@65% E90S
CLEAN PULL 3X3@100% 1RM CLEAN E90S
BACK SQUAT 3X5@65% E90S

WOD:
8 MIN AMRAP

5 C2B PULL-UPS
7 JERKS 115/75
9 FRONT SQUATS 115/75

REST 3 MIN

12 MIN AMRAP
20 DUBS
15 WALL BALLS
10 BURPEES

 MID-LINE
3 ROUNDS
25 T2B
5O AB-MAT SIT-UPS