10/10/13

STRENGTH:
BENCH PRESS
6X6@75%

15 MIN LADDER
1:1,2:2,3:3,4:4...
HANG POWER CLEAN 135/95
BENCH PRESS 185/120

REST 3MIN
FOR TIME
50 BURPEES WITH MASK

REST 3MIN
4 ROUNDS
7 MUSCLE-UPS
15 GHD SIT-UPS