BENCH PRESS
5X3 @ 85% MAX 60SEC REST/SETS
ERIC-215
RICH-240
WOD:
4 ROUNDS
5X(1 POWER CLEAN @ 250, 2 BURPEES OVER BAR)
10 TTB
15 WALL BALLS
30 DUBS
RICH-11;58
ERIC-15:08
6:30-7:30
BENCH PRESS
5X3
GINA-85,90,90X1+2H,85,85
ADRIAN-165,185,205,205,185
WOD:
500M ROW
40 KBS
30 BOX JUMPS
20 FRONT SQUATS
10 BURPEES
20 FRONT SQUATS
30 BOX JUMPS
40 KBS
500M ROW
GINA-23:38
ADRIAN-25.04
MID-LINE
BBBS
