Strength
5x3 snatch bal. 1min rest
Rich: 135,135,145,145,150
Eric: 45,45,55,65,75

Deadlift 3reps emom for 5 min.

Rich: 295
Eric: 295
Steve: 115

WOD
400m run
21 OHS
21 pullups
400m run
15 OHS
15 pullups
400m run
9 OHS
9 pullups

Rich 95lb 10:41
Eric 45lbs 14:34
Steve 45lb 10:28***