8/6/12

Strength:
5x5 bench press
Rich 225,205
Eric 195

EMOM for 7 min
3 HBBS

Rich 270
Eric 205

WOD
4 rounds
6 cleans 165/135
12 ring dips
250m sprint

Eric 12:59
Rich 10:25

Strength
5x3 snatch bal. 1min rest
Rich: 135,135,145,145,150
Eric: 45,45,55,65,75

Deadlift 3reps emom for 5 min.

Rich: 295
Eric: 295
Steve: 115

WOD
400m run
21 OHS
21 pullups
400m run
15 OHS
15 pullups
400m run
9 OHS
9 pullups

Rich 95lb 10:41
Eric 45lbs 14:34
Steve 45lb 10:28***