BARBELL BOMB SQUAD
BBBS
Wednesday, March 21, 2012
Strength:
Front squat
Rich-275PR
Jeff-275
Eric-form work 185
WOD
Cash IN
8 front squats@225/135
4 rounds
15 KBS 70/53
40 DU / 120 singles
Eric-9:36
Jeff-7:20
Rich-10:42
Jordan-7:10
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