Strength
Deadlift 3x7 @320

WOD:
8 Deadlifts @155
40 double unders

Eric-4+19
Rich-4+43

WOD 2:
1 min ballslams
1 min box jumps 24"
1 min pushups

Eric- 31,n/a,35
Rich-36,24,45

Strength:
Weighted pullups 1,1,1,1,1,1,1
45,70,90,110,120,130f,130f

Muscleup work 5x5

Strength:
Front squats
Eric-95,115,135,155,165,175x1ff,175
Rich-155,175,195,205,215,225

WOD:
3 rounds
10 CTB pullups
10 front squats 135/165
10 burpees

Eric-9:10
Rich-5:44

2000m row
Eric-7:06

WOD
AMRAP 7 min
Burpees

Eric-81
Jr-84
Rich-120

WOD
7 min AMRAP burpees
Eric-74
Rich-108

WOD:
10min AMRAP
3 man-makers
20 ball slams

Eric-5 rounds +8 @25lb DB
Rich-6 rounds +2 @35lb DB

Strength:
Deadlift 5x5 @290

WOD
5 rounds
7 HSPU
6 muscle ups
250m row

Eric-green 20:42
Rich-11:56

Strength:
Power clean 2,2,2
20sec per set 10 sec rest
Eric-115,135,155,165,175,185(195x1)
Rich-135,155,175,195,205,215

WOD:
5rounds
5 power cleans
20 wall balls

Eric-7:43@135
Rich-8:07@165

WOD
50 box jump
40 KBS
30 burpee over bar
20 squat cleans
10 push press

Rich-9:57
Eric-12:24
Jr-10:38

WOD
5 rounds
1 push press
1 strict pullup
3 push press
3 strict pullups
Max rep push press
Max rep strict pullups

90 second rest between rounds

Eric-@95 pp53 pu10 15:14
Rich-@135 pp40 pu43 15:50
Jr-@135 pp53 pu31 16:43

Strength:
Power snatch 2x2
Eric-135x1
Rich-165x2

WOD:
6 rounds
5 power snatch
10 ring pushups
15 box jumps @24"

Eric-10:42 @75
Rich-9:00 @95

Strength:
3x7 Deadlift
Eric-3x5 @305
Rich- @315

WOD
5 rounds
500m/row
5 Deadlifts @225

Eric-12:38
Rich-12:25

WOD
Nasty Girls
3 rounds
50 squats
7 muscle ups
10 hang cleans @135/100

Eric- 8:35 GB/100
Rich- 6:24 Rx

WOD
5 rounds
3 thrusters 135/95
6 pushups
9 air squats

1 min rest between rounds

Eric-1/3 2/3 3/3 4/3 5/3+2 @95
Rich-1/4 2/4 3/3 4/4 5/3+2 @135

WOD
3 rounds
10 hang cleans @135
20 double unders
10 OHS @95
20 double unders

Jr-8:56
Rich-6:36
Eric-5:54@95PC/GBOHS/60JR

WOD
30 HSPU
40 pullups
50 KBS 1.5 pood
60 situps
70 burpees

Eric-16:21*
Rich-10:37

WOD:
3 rounds
400m row
21 GTOH 35# DB
12 sit down stand ups

Eric-13:56
Rich-12:07

Strength:
Weighted ring dips 5x5
Rich-5x5 @45#
Eric- BW,10,12.5,15,15

WOD:
8 min AMRAP
10 Back squat @135/95
5 Muscle ups

Eric-4+11@95 bb
Rich-4+11@135

Strength:
Deadlift 5x5 @280#

WOD
5 rounds
7 push press @135#
14 pushups @35#
21 doubleunders

Eric-13:54 pp@95#
Rich- 10:05

WOD
FRAN

Rich-3:10
Jr-4:40
Eric-5:09

WOD
3 rounds
10 power cleans@165
10 burpees over bar
10 TTB