BBBS

BBBS

Friday, January 13, 2012

WOD:
GRACE 30 CLEAN & JERK
ERIC 2:19 @ 95
JR 3:39 @ 135
RICH 3:24 @ 135

STRENGTH:
WEIGHTED PULLUPS
JR 70,95,100
RICH 70,95,100

CASH OUT:
20 POUND BALL SLAMS AMRAP 1MIN
ERIC 35,41
RICH 40,39