WARM UP:
Jump rope
Row 750m

STRENGTH:
Push press 5x5
85,95,115,134,(155(1rep))

WOD:
21-15-9
OHS @95lbs
Burpees
(5:11)

CASH OUT:
500m row (1:48)

Peyton
21 thrusters (broom stick)
9 toes to rings
15 thrusters
7 toes to rings
9 thrusters
5 toes to rings

Time: 2:41